CROSSFIT BLACKBURN
Crossfit is the exercise choice for Dr Dimitro. It keeps him in great shape.
It is also what he recommends for his patients, as its functional movements build resilient bodies.
“You are only as young as your spine is flexible.” – Joseph Pilates
There is no doubt, that Movement is LIFE. Nothing in this life happens without movement. If something is immobile in nature, it will perish.
Humans are no different. If we are sedentary and do not move, we will likely suffer from a variety of diseases and symptoms.
In order for you to experience optimum health and wellbeing it is essential that you are moving frequently and correctly.
Dr Dimitro is a huge advocate of functional movement patterns. Knowing full well the huge benefits they play into preventing injuries and preventing ageing.
If you want to know about what kinds of movement and exercise are best for your body, please ask Dr Dimitro. He will be sure to point you in the right direction.
ABC helping to keep you moving well and feeling young!
Get a better understanding of what leads to mobility issues and stiffness in your body.
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Squatting: Back To Basics
Been a while since reviewing the basics around squatting? This article runs through the key points to getting that perfect squat!
read moreWhat Makes CrossFit Blackburn Unique
Find out why Dr D uses CrossFit Blackburn!
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why stretching could be doing you more harm than good
Have you been stretching for long periods and wondered whether it’s doing any good or even if it might be holding you back from progressing in your sport or activity? This article gives some insight to what some research suggests about stretching and whether it should be used, especially when undergoing care with Advanced Bio-Structural Correction (ABC).
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Why Blackburn Chiropractor, Dr. Dimitro Kirsh Recommends Crossfit
Ever wondered if chiropractors think Crossfit is bad? Dr Dimitro Kirsh gives us the low down.
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