Sit, Sleep, Stand Education
In order to prevent structural issues, it is critical patients are sitting, sleeping and standing correctly. These daily activities can either support your body, or break it down. – Dr Dimitro Kirsh
At Kirsh Chiropractic our goal is for our patients to experience optimum health and wellbeing, and prevent future problems from occurring/returning.
To achieve this, it is critical we help educate you on best practices for how to set up a chair, bed and your shoes to support your spine and body correctly. Without this understanding you will likely pull your body back into poor patterns and postures, encouraging old injuries returning.
Stay tuned for more information on these topics here.
The Fundamentals of Sleeping
sleep, pillows, mattresses, posture, neck pain, back pain, low back pain
The Fundamentals of Sitting
sitting, posture, neck pain, headaches, back pain, low back pain, seat wedge