“You are only as young as your spine is flexible.” – Joseph Pilates

There is no doubt, that Movement is LIFE.  Nothing in this life happens without movement. If something is immobile in nature, it will perish.

Humans are no different. If we are sedentary and do not move, we will likely suffer from a variety of diseases and symptoms.

In order for you to experience optimum health and wellbeing it is essential that you are moving frequently and correctly.

Dr Dimitro is a huge advocate of functional movement patterns. Knowing full well the huge benefits they play into preventing injuries and preventing ageing.

If you want to know about what kinds of movement and exercise are best for your body, please ask Dr Dimitro. He will be sure to point you in the right direction.